![]() And yet, this may be another case where you choose not to let perfect be the enemy of good (or at least good enough). But check that ingredients list and you'll see that it's still not paleo, as the roasted pecans are made with honey and added sugar and the pomegranate dressing has sugar and soybean oil - even the seemingly innocuous grilled chicken on top is made with potato starch. For instance, Wendy's has an Apple Pecan Chicken Salad that seems like a pretty good bet as long as you hold the blue cheese. If you're more strict with yourself than not, there are many other minefields to look out for. Nuggets, chicken fingers and chicken fries are out because of their breading. Reward yourself with a pack of apple slices from the menu if you wish. The smell of the fries will be tempting, but if you want to stick to paleo strictures, you'll have to resist. The aforementioned sugary condiments and salad dressings are only the beginning. You can get a paleo-approved fresh egg at McDonald's - just order a McMuffin without the meat, cheese, or English muffin. Since white potatoes have been deemed admissible by some, while you're at Wendy's, feel free to have their relatively healthy baked potato, as long as you don't put dairy on it - although clarified butter is okay, so you may seriously want to consider stashing travel-size packs of ghee in your glove compartment for emergencies. Or you can try requesting a "round egg" on its own your success will depend on how draconian the particular laws are at the location you visit. McDonald's will serve you fresh eggs if you ask - they come standard on the Egg McMuffin, so you can order that and ask them to hold the bun, etc. Plain burger patties and naked chicken breasts without buns, cheese or condiments should usually be OK, though not always (some chains cook their chicken in vegetable oil, which is a paleo no-no - but also maybe not that big a deal once in a while?) Order either beef or chicken with a lettuce wrap (BK, Shake Shack and In-N-Out will all let you sub one in for the bun, but otherwise you can always order a plain side salad, sans dressing).īacon is technically an OK addition, even though it's more processed, so perhaps better to call it a slippery slope.
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